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Simple Lifestyle Tips that Every Migraineur Should Know

April 23, 2023
lifestyle, migraine relief in Cedar Falls
lifestyle, migraine relief in Cedar Falls

Do you lead a fast-paced lifestyle? Do you often stay up late and skip meals to keep up with work and social commitments? If so, you may be at risk of experiencing debilitating migraines that can last for days, leaving you unable to function normally. Surely, you don’t want to get trapped in this situation. So, besides knowing the best source of migraine relief in Cedar Falls, we suggest going over our quick blog post on the best and simplest lifestyle changes you can add to your routine.


Migraine Management 101

Living with migraines can be challenging, but making simple lifestyle changes can make a huge difference to your overall well-being. Below are some of the easiest yet holistically effective approaches to migraine relief in Cedar Falls that you can start doing today!

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

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Get enough sleep

Lack of sleep can trigger migraine episodes, so it's important to aim for at least seven to eight hours of shut-eye each night. Sleep deprivation can disrupt the body's natural rhythms and trigger changes in brain chemistry, which can lead to migraines. Additionally, when we're tired, we're more likely to skip meals or rely on caffeine and sugar to get through the day, which can also trigger migraines.

Stay hydrated

Dehydration is another common migraine trigger, so it's essential to drink sufficient water throughout the day. When we're dehydrated, our blood vessels constrict, reducing blood flow to the brain and potentially triggering migraines. Drinking enough water can help keep blood vessels dilated, reducing the risk of migraines.

Eat regular meals

Going too long without eating can trigger migraines by causing drops in blood sugar levels. When blood sugar levels drop, the body releases stress hormones like adrenaline and cortisol, which can cause blood vessels to constrict and trigger migraines. Eating regular, balanced meals throughout the day can help keep blood sugar levels stable and reduce the risk of migraines.

Manage stress

Stress is the most notorious trigger for migraines, so it's important to find ways to manage stress. Practicing relaxation techniques and exercises like meditation, deep breathing, or yoga can help reduce stress and lower the risk of migraines. 

Avoid trigger foods

Certain food products can trigger migraines. These include caffeine, alcohol, processed foods, and those high in sodium. It's important to identify your trigger foods and avoid them as much as possible. Keeping a food diary can help you recognize the foods that are triggering your migraines.

lifestyle, migraine relief in Cedar Falls

Most Recommended Approach to Migraine Relief in Cedar Falls

Overall, by implementing these lifestyle changes, you can reduce the frequency and severity of migraines and improve your overall health and wellness over time. We hope you take our suggestions to heart and use them to your advantage. Moreover, don’t forget to keep up with your scheduled appointments with Dr. Troyer to enjoy lasting migraine relief in Cedar Falls.

Receiving Upper Cervical Chiropractic adjustments and making sure that your adjustments hold can help alleviate the symptoms of your migraine episodes. Regular visits will also provide you insights on how well you’re maintaining your posture with the help of the tips and guidance that Dr. Troyer and the rest of our team provides. 

Keep working towards a migraine-free life, schedule your next visit to Upper Cervical Health Centers. Book your appointment today!


To schedule a consultation with Dr. Troyer, call our Cedar Falls office at 319-271-6247. You can also click the button below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at


Are you suffering from recurring health concerns? Have you been noticing signs of posture problems like unleveled shoulders and hips and uneven gait? Let's help you restore balance in your body and unlock revitalized health.

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Cedar Falls Location

Office Hours

Monday - Friday
9am-12pm, 2pm-6pm

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(319) 271-6247
Located in
6912 University Ave Unit 4 Cedar Falls, IA 50613

Dubuque Location

Office Hours

Monday - Friday
8am-12pm, 2pm-6pm

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(563) 363-6228
Located in
2565 N.W. Arterial Dubuque, IA 52002
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