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Best Tips to Achieve Lasting Vertigo Relief in Dubuque

September 10, 2023
vertigo relief in Dubuque
vertigo relief in Dubuque

Imagine waking up in scenic Dubuque, Iowa, where the calm flow of the Mississippi River greets you each morning. You feel ready to embrace the day ahead. But suddenly, the world around you starts spinning uncontrollably. It's as if you're trapped in a revolving door with no exit. Can you go to work in this condition? How about running errands or taking a walk along the river? Worse yet, what if this isn't a one-time episode but a recurring ordeal that shatters your daily routine?

This isn't just a hypothetical scenario for many people; it's a daily struggle with vertigo. Tasks that once seemed trivial now become monumental challenges. Can you relate to this struggle? You're not alone. But the good news is that vertigo doesn't have to rule your life. Achieving vertigo relief in Dubuque is within reach.


Secrets to Enjoying Vertigo Relief in Dubuque 

Poorly managed vertigo episodes can readily cause significant impacts on your life. It can build a wall between you and the life you yearn for. Furthermore, it can increase risks for feelings of isolation, depression, and constant panic and anxiety. Thankfully, you have a beacon of hope: recovery is not just a possibility—it's within your reach. 

As you read on, you will clearly grasp what it takes to reclaim the balance and stability that vertigo has stolen from you. From simple lifestyle adjustments to cutting-edge interventions like Upper Cervical Chiropractic adjustments, these tips help you build a life not defined by dizziness but by your ambitions, joy, and well-being. Take a deep breath; you're about to embark on the road to lasting relief.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.


#1. Embrace a physically active lifestyle 

Staying active is crucial for maintaining balance. Exercises like walking, brisk walking, and swimming can increase your stamina and sharpen your body’s coordination skills. And they are also fairly low-impact activities. When in doubt, we strongly suggest consulting your doctor to know how you can maintain an active lifestyle without triggering your episodes too much. 

#2. Make sure to stay hydrated and pay attention to your nutrition 

Dehydration can exacerbate symptoms of vertigo. Make sure to consume enough water and avoid excessive consumption of salt, caffeine, and alcohol. It’s also equally important to pay close attention to nutrient deficiencies. That’s because several studies have found that the lack of certain nutrients like B12 and Vitamin D can increase risks for balance or vestibular conditions.

#3. Look into medications and techniques that can help lessen the effects of your symptoms 

Certain medications can help control vertigo symptoms. This is especially true for vertigo episodes resulting from inner ear infections, allergies, and motion sickness. You can also explore alternative remedies like aromatherapy (using essential oils for vertigo).

#4. Consider Upper Cervical Care 

Upper Cervical Care focuses on the relationship between the upper cervical spine and the central nervous system. By precisely adjusting the atlas (C1) and axis (C2) vertebrae, it aims to improve spinal function and, in turn, alleviate vertigo symptoms. Upper Cervical Chiropractic adjustments have been a game-changer for many, offering long-lasting vertigo relief in Dubuque, IA.

vertigo relief in Dubuque

Why Upper Cervical Care is a Must-Consider Option for Anyone in Need of Vertigo Relief in Dubuque

So, you may be wondering, why it is worth looking into the neck’s alignment? How can it help stop the dizzying spells or spinning sensations? The answer lies in the unique structure of the atlas and axis bones. Notably, these bones are quite prone to getting displaced after a traumatic event or because of long-term poor posture problems (slouching, craning the neck, carrying heavy items the wrong way, etc.). 

When they shift, even by the tiniest bit, they can impede the normal function of the nervous system - transmitting messages to and from the brain to the organs in charge of things like keeping your balance and detecting movements. The imbalance can also impact fluid drainage in the ears, another issue common among people who suffer from vertigo or other vestibular symptoms. 

This is where Upper Cervical Care comes in. It aims to go beyond managing the symptoms of your condition. Instead, it helps restore balance in your body so the different organs involved can work properly. If you're in Dubuque, IA, consider visiting Dr. Tyler Speed at Upper Cervical Centers. His expertise in Upper Cervical Chiropractic Care could be your key to a balanced life, free from the clutches of vertigo. Book your first appointment with our Upper Cervical practice today!


To schedule a consultation with Dr. Speed, call our Dubuque office at 563-363-6228. You can also click the button below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at


Are you suffering from recurring health concerns? Have you been noticing signs of posture problems like unleveled shoulders and hips and uneven gait? Let's help you restore balance in your body and unlock revitalized health.

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